🏃 Health & Fitness
Let Witan help you train, recover, and stay consistent.
🛠 Preview. A sketch of the health view — the numbers below are sample. Connect a device to make it real (the data sync arrives with the integration agents).
Connect a device
Apple Health or a wearable — so Witan can see workouts, sleep, and recovery (kept local).
This week sample
Workouts
3 / 5
2 to go
Avg sleep
6h 52m
target 7.5h
Weight
181 lb
−1.2 lb mo
This week's plan sample
Mon
Upper · lift
done
Tue
Zone-2 · 40m
done
Wed
Mobility
done
Thu
Lower · lift
planned
Sat
Long run
planned
What Witan will do
- ›Plan workouts around your real calendar (and protect recovery)
- ›Nudge you when a session is slipping
- ›Watch sleep + recovery and flag when you are running down
- ›A weekly health check-in in your morning brief